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Bodybuilding/Weight training effects on Wellness & Mental Health

Bodybuilding is a use of progressive exercise and diet to control and develop ones musculature and for aesthetic purposes. Weight training is a form of bodybuilding and is strength training that involves lifting weights for developing the strength and size of the skeletal muscles. It utilises the force of gravity in the form of weighted bars, dumbbells and weight stacks in order to oppose the force generated by the muscles through contraction.  It involves a manipulation of a number of repetitions also known as reps, sets, tempo, exercise types and weight moved to cause a desired increase in strength, endurance and size. These variations are all based on individual goals as well as certain other factors .  This sort of training...

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