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Yoga Vs Pilates ... Which is best for you?

Yoga focuses on improving the flexibility in the joints. It's seen to be more therapeutic as it's a way to find mental harmony , promotes relaxation and reduces stress. In this case creates of a connection with the mind, body and spirit to find a balance . It involves body weight resistance and holding various positions on a "Yoga Mat" for a certain period of time . Pilates on the other hand focuses on trying to relax muscles which are tense and provide strengthening of the numerous muscles of the body.  Although also performed a similar exercise mat "yoga mat" with hardly any difference. It involves various strengthening exercises and movements that target the core and other muscles.  With pilates there...

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