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BodyBuilding Vs Weight Loss vs Wellness ..

Bodybuilding is the process of performing progressive resistance and weight training exercises to break down muscle fibre which eventually repairs, strengthens and enlarges the muscles of the body. With bodybuilding , a lot of weight training is involved, individual body parts are targeted and trained with the aim of building muscle in those areas . Together with a high protein diet which also involves some carbs, healthy fats, vitamins, vegetables and a well balanced diet for optimal muscle growth.  Weight Loss training involves an effective mix of strength and endurance exercises along with a diet plan to reduce total body mass .  Weight loss exercises involves aerobic exercises like running, walking, jumping, cycling and some other endurance activities that help...

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