Resistance bands offer strength-training without the risk of dropping a heavy weight on your foot or crushing your fingers between weight plates. That makes them ideal for working out when you don't have a personal trainer or exercise partner to spot you.
Resistance bands that form a loop and go around your thighs or lower body are designed to activate your glutes (bum) and target your glute muscles during a variety of lower body exercises which is important for muscle growth.
They are small and portable, so a great way to take your workout with you wherever you decide to train .
The resistance bands come in different resistance levels from Light, medium to heavy and a identifiable by colour.