Resistance bands offer strength training without the risk of dropping a heavy weight on your foot or crushing your fingers between weight plates. That makes them ideal for working out when you don't have a personal trainer or exercise partner to spot you.
Very versatile so an be used along with weights for extra resistance, assisted Pull Ups and any form of warms or stretching. Small and portable, so a great way to take your workout with you wherever you decide to train .
The resistance bands come in different resistance levels from Light, medium to heavy and a identifiable by colour.